![]() ![]() ![]() If you want to amp up the move even more, you can integrate the dumbbell wood chop into a lunge, which will work nearly every muscle in your body. It also engages the muscles of your back, shoulders, and legs. These are the muscles that allow you to twist at the waist. Benefits of the Cable Wood Chop The cable wood chop targets the transverse abdominis and oblique muscles. To attain these benefits, however, make sure you perform the exercise. Watch as Ronnie shows you how to do the Standing Cable Woodchop to get the most of your workoutPLEASE NOTE: All VIEWERS are advised to consult their physici. You can also do the wood chop exercise with a medicine ball or dumbbell. Your feet also play a major role in this, so remember to rotate through the balls of your feet as you reach from top to bottom. Overall, the wood chopper exercise is the perfect way to strengthen your core and give yourself an intense full-body workout. How to do the Wood Chopper Exercise The traditional wood chop with dumbbell is the popular version. “So when you take the heavy ‘axe’ to the top of the tree, you want to use your core to swipe it across to cut that tree down,” she says. So you can easily do side crunches at home as an alternative to cable woodchopper. This can be done by beginners and people having trouble doing other difficult exercises. Our bodybuilder-driven cardio program uses power-packed exercises and familiar equipment to help y. Bring the dumbbell down and across your body diagonally in the same movement as. Keep your back and arms straight and core tight while you pivot your back foot and bend your knees to get a full range of motion. Engage your core, keeping your back straight, and step forwards into a lunge leading with the leg on the same side as you're holding the dumbbell. Then, you’ll want to articulate through your shoulders and hips so that the core can stabilize the spine, which will help you move the dumbbell across your body properly. Side crunch is a great exercise to target the obliques. Stand with your feet shoulder-width apart, holding a dumbbell in both hands above one shoulder. To do it properly, you first want to make sure you have the right weight, which might be slightly lighter than your usual go-to since there are so many technical elements to think about. ![]() "A lot of things can go wrong," says Le Sweat founder Charlee Atkins, who calls the dumbbell wood chop one of her "favorite standing core moves." But the biggest mistake she sees people making, she says, is twisting too much in their spines, which is an easy way to get hurt. ![]()
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